dictionary.com states: Appreciative (adjective) 1. feeling or showing appreciation: "an appreciative audience at the concert." Appreciation (noun): 1. thanks or gratitude. 2. assessment of the true worth or value of persons or things. 3. perceptive recognition of qualities, as in art.
Notice the people, animals and things in your life to be thankful and grateful for. Start with one then notice another. And with each, really see it and its qualities. Look for the good in it.
For today, I remember that I AM Appreciative. I AM That.